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Green Bean Fries with Creamy Chipotle DipGreen Bean Fries with Creamy Chipotle Dip
Green Bean Fries with Creamy Chipotle Dip
Green Bean Fries with Creamy Chipotle Dip
* Use caution when handling hot peppers. Wear disposable gloves or wash hands in hot, soapy water afterward.
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Recipe - Gourmet Garage Corporate
GreenBeanFrieswithCreamyChipotleDip.jpg
Green Bean Fries with Creamy Chipotle Dip
Prep Time20 Minutes
Servings6
Cook Time20 Minutes
Calories100
Ingredients
1 cup Whole-Wheat Panko Bread Crumbs
1/4 cup Grated Parmesan Cheese
1/4 cup White Whole-Wheat Flour
2 Eggs
12 oz Fresh Trimmed Green Beans
1 tsp Adobo Sauce from Canned Chipotle Peppers*
1 (6-oz.) Container Nonfat Plain Greek Yogurt
Directions

1. Preheat oven to 400°F. Coat a baking sheet with nonstick cooking spray. In a shallow plate combine panko, Parmesan, and salt and pepper to taste. Place flour in a large resealable plastic bag. Whisk eggs in another shallow plate.

 

2. Working in batches, place several green beans in bag with flour; seal bag and shake to coat. Place coated green beans in eggs, rolling to coat. Then place in panko mixture, rolling to coat evenly. Place coated green beans on baking sheet. Repeat with remaining green beans.

 

3. Bake 20 minutes or until crispy and golden, turning once.

 

4. Meanwhile, for the dip, in a medium bowl combine adobo sauce and yogurt. Transfer green bean fries to a serving dish, and serve with dip.

 

* Use caution when handling hot peppers. Wear disposable gloves or wash hands in hot, soapy water afterward.

Nutritional Information
  • 3 g Fat
  • 1 g Saturated Fat
  • 75 mg Cholesterol
  • 170 mg Sodium
  • 10 g Carbohydrate
  • 2 g Fiber
  • 9 g Protein
20 minutes
Prep Time
20 minutes
Cook Time
6
Servings
100
Calories

Shop Ingredients

Makes 6 servings
1 cup Whole-Wheat Panko Bread Crumbs
Kikkoman Panko Japanese Style Bread Crumbs, 8 oz
Kikkoman Panko Japanese Style Bread Crumbs, 8 oz
$3.99$0.50/oz
1/4 cup Grated Parmesan Cheese
Chicken Parmesean over Spaghetti
Chicken Parmesean over Spaghetti
$12.99$12.99/lb
1/4 cup White Whole-Wheat Flour
King Arthur Baking Company Unbleached All-Purpose Flour, 5 lbs
King Arthur Baking Company Unbleached All-Purpose Flour, 5 lbs
$8.99$1.80/lb
2 Eggs
Eggland's Best Eggs, Large, 12 count
Eggland's Best Eggs, Large, 12 count
$7.99
12 oz Fresh Trimmed Green Beans
Del Monte Fresh Cut Blue Lake Cut Green Beans, 14.5 oz
Del Monte Fresh Cut Blue Lake Cut Green Beans, 14.5 oz
$2.99$0.21/oz
1 tsp Adobo Sauce from Canned Chipotle Peppers*
Not Available
1 (6-oz.) Container Nonfat Plain Greek Yogurt
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.99$0.38/oz

Nutritional Information

  • 3 g Fat
  • 1 g Saturated Fat
  • 75 mg Cholesterol
  • 170 mg Sodium
  • 10 g Carbohydrate
  • 2 g Fiber
  • 9 g Protein

Directions

1. Preheat oven to 400°F. Coat a baking sheet with nonstick cooking spray. In a shallow plate combine panko, Parmesan, and salt and pepper to taste. Place flour in a large resealable plastic bag. Whisk eggs in another shallow plate.

 

2. Working in batches, place several green beans in bag with flour; seal bag and shake to coat. Place coated green beans in eggs, rolling to coat. Then place in panko mixture, rolling to coat evenly. Place coated green beans on baking sheet. Repeat with remaining green beans.

 

3. Bake 20 minutes or until crispy and golden, turning once.

 

4. Meanwhile, for the dip, in a medium bowl combine adobo sauce and yogurt. Transfer green bean fries to a serving dish, and serve with dip.

 

* Use caution when handling hot peppers. Wear disposable gloves or wash hands in hot, soapy water afterward.